https://www.paulaheartland.com/about-me daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1497057152155-8O9PSOHBGDZOAXJN8YAN/image-asset.jpeg A Little About Me https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1496952961392-TQGOSIVOZB2C7FD21083/image-asset.jpeg A Little About Me https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1496952779362-KVZ7XW7CHO391E0PZKNQ/Paula%2Bat%2BGateway%2BTalk-min.jpg A Little About Me https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1496953281673-GG2R76LKNTVX8FJDU7RU/4310026-18769206-thumbnail.jpg A Little About Me https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1639591990101-JTIU9NCZ6RL5PYKBWUOQ/Webpage+Photo.jpg A Little About Me https://www.paulaheartland.com/ourworktogether daily 0.75 2019-07-01 https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1496949967449-ZB3OOKE54UETDWJ74SVY/office+image+for+youtube.jpg Our Work Together https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1562021511824-0DMIBN75CAO84YVD7S7N/20190701_153531-01-01.jpeg Our Work Together https://www.paulaheartland.com/exclusive-listings-1 daily 0.75 2017-06-08 https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1496947835992-TDRPXCYDQVJ0ZAJ8UXR2/10982452_10204700746776888_2954797279786194202_n.jpg In Session - Love is An Inside Job Talk https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1496947835992-TDRPXCYDQVJ0ZAJ8UXR2/10982452_10204700746776888_2954797279786194202_n.jpg In Session - Love is An Inside Job Talk https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1496947600331-KZ9YV8TFNYED6LWVBK9W/10982452_10204700746776888_2954797279786194202_n.jpg In Session https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1496947650585-O1MNEJ2RNKLGYHY4ME64/10982452_10204700746776888_2954797279786194202_n.jpg In Session https://www.paulaheartland.com/new-gallery-1 daily 0.75 2017-06-08 https://www.paulaheartland.com/new-gallery-3 daily 0.75 2019-07-15 https://www.paulaheartland.com/a-bit-about-me daily 0.75 2019-07-20 https://www.paulaheartland.com/new-blog daily 0.75 2020-05-13 https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1585841614580-IZF2Q6K5HSQHP4O8FMIP/christiana-rivers-3_mQjo4Vb6A-unsplash.jpg New Blog https://www.paulaheartland.com/new-blog/2020/4/19/moms-on-overdrive-during-the-coronavirus-pandemic monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1587310367111-R3NOR4BGMVWH5HV7DVVH/markus-winkler--TRcaFMV5vk-unsplash.jpg New Blog - Moms On Overdrive During the CoronaVirus Pandemic https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1588086027102-ZFK5YWI09IQRSW9UA9PZ/carlos-de-miguel-Kq2WV3WPrYU-unsplash.jpg New Blog - Moms On Overdrive During the CoronaVirus Pandemic - contact me today to get started… SCHEDULE YOUR FREE 15 MINUTE PHONE CONSULTATION TO HELP DECIDE THE BEST WAY FOR US TO WORK TOGETHER. https://www.paulaheartland.com/new-blog/2020/4/2/love-is-possible-at-any-age monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1588086027102-ZFK5YWI09IQRSW9UA9PZ/carlos-de-miguel-Kq2WV3WPrYU-unsplash.jpg New Blog - Love is Possible at Any Age - CONTACT ME TODAY TO GET STARTED… SCHEDULE YOUR FREE 15 MINUTE CONSULTATION TO HELP DECIDE THE BEST WAY FOR US TO WORK TOGETHER. https://www.paulaheartland.com/new-blog/2020/4/2/introduction-to-the-faith-compass monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1588086027102-ZFK5YWI09IQRSW9UA9PZ/carlos-de-miguel-Kq2WV3WPrYU-unsplash.jpg New Blog - Introduction to The Faith Compass - CONTACT ME TODAY TO GET STARTED… https://www.paulaheartland.com/new-blog/category/Relationships monthly 0.5 https://www.paulaheartland.com/new-blog/category/Motherhood monthly 0.5 https://www.paulaheartland.com/new-blog/tag/Relationships monthly 0.5 https://www.paulaheartland.com/new-blog/tag/Love monthly 0.5 https://www.paulaheartland.com/new-blog/tag/Self+Worth monthly 0.5 https://www.paulaheartland.com/new-blog/tag/MOtherhood monthly 0.5 https://www.paulaheartland.com/new-blog/tag/Family monthly 0.5 https://www.paulaheartland.com/new-blog/tag/Children monthly 0.5 https://www.paulaheartland.com/new-blog/tag/Dealing+with+A+Crisis monthly 0.5 https://www.paulaheartland.com/new-blog/tag/Moms monthly 0.5 https://www.paulaheartland.com/new-blog/tag/Hope monthly 0.5 https://www.paulaheartland.com/new-blog/tag/Crisis monthly 0.5 https://www.paulaheartland.com/schedule-appointment daily 0.75 2019-07-01 https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1496952282310-O9W79MN6DRV2VXQT385W/face%2Bto%2Bface%2B2.jpg Growing a Wonderful Life https://www.paulaheartland.com/home daily 1.0 2024-11-29 https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1643752703934-PS6AQMAONNNV8W38U65L/Website+Photo+2.jpg Home - Emotional Intelligence is what We need most I show you how to communicate feelings and needs in a way where everyone feels safe, supported and loved. My clients learn to express all their emotions, whether they are dealing with joy, conflict, challenge or change. Since 1992, my work as a coach and somatic therapist has touched and transformed hundreds of families for the better, and I've only just begun to make my best impact. https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1644850944504-P2X75ULKV412IVGW698A/download%2B%25281%2529.jpg Home https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1644850968699-5FMQ2X0STC5TS04AEDHB/times_logo.jpg Home https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1644850987647-LJPU9H6VMAVRU1J6GP0J/195-1955343_bbc-the-travel-show-la-weekly-logo-transparent.jpg Home https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1644851003543-2G78U6I74GKV438YRCJ4/whole-life-times-logo.jpg Home https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1641766800475-DKOT9GAF02K8PGDKZ8UU/Therapist+hand+on+client.jpeg Home - Contact me today to get started… SCHEDULE YOUR FREE 15 MINUTE PHONE CONSULTATION TO HELP DECIDE THE BEST WAY FOR US TO WORK TOGETHER https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1641771534294-G7JXKAM04QSKFM7AXYPG/john-mark-smith-9QTQFihyles-unsplash.jpg Home - my mission My mission has always been to free ourselves from stuck patterns of beliefs that stem buried feelings from our early days. If we’re struggling, chances are pretty strong we’re feeling something our younger self couldn’t understand, accept or express. It is amazing to watch patient negotiation between parent and child when a parent simply listens without trying to fix is simply curious what their child is feeling and needing. As adults we can learn to do this for ourselves. I show you the freedom to feel and think without fear of judgement, and experience true self-acceptance and intimacy with those you love. We’re all doing the best we can. We just need a safe person and place to explore our emotional underpinnings and beliefs. I’d like to be that person for you. https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1641767987304-3UCD49JROHL9AD0OZL4G/YOUR+BODY+.png Home - What is Emotional Intelligence? Emotions are natural energy moving through our bodies, responding to our environment. Just as we can’t stop a wave on the ocean, emotions need to be recognized and allowed to flow until they resolve, just as a wave finishes stretching up the beach, then recedes back into the ocean. https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1732901240591-RN349N0M94PH524A8BN8/234.jpg Home https://www.paulaheartland.com/meet-paula daily 0.75 2023-05-23 https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1641832352020-F61LOC6HJODPHKCIKWLM/Website+Photo.jpg Meet Paula - hello friends, I am paula heartland My personal experience led me down my professional path, I am a Certified International Life Coach, Reichian Mind-Body Counselor, Hypnotist, and Nonviolent Communications Instructor. And for the past 30 years I have been educating and working with women and couples in various life stages looking to shift from the inside out. https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1587222277520-G5G350PBHRPYMS21NRRF/zoltan-tasi-vHnVtLK8rCc-unsplash.jpg Meet Paula - mantra Motivation is unlimited when we’re enjoying what we’re learning and creating. https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1587223241829-8KITTDUCA57PJL0L245E/simon-rae-IGOBsR93I7Y-unsplash+%281%29.jpg Meet Paula - what happy clients have to say Paula delivers her coaching experience with a natively comfortable and collaborative approach, leveraging and almost “sixth sense” in her perception and read of the situation, beyond and beneath the surface. https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1588086027102-ZFK5YWI09IQRSW9UA9PZ/carlos-de-miguel-Kq2WV3WPrYU-unsplash.jpg Meet Paula - Contact me today to get started… SCHEDULE YOUR FREE 15 MINUTE PHONE CONSULTATION TO HLP DECIDE THE BEST WAY FOR US TO WORK TOGETHER https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1684877988796-AMAUE52K2UYFD31WQKYB/20190731_164616.jpg Meet Paula https://www.paulaheartland.com/faith-compass daily 0.75 2024-11-29 https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/77233b28-3a5c-4213-a5aa-819589cfcf6d/Carol+Kirshner.jpg Faith Compass - “I had a Big Decision to make that involved spending thousands of dollars. I was really conflicted about it and afraid I’d make the wrong choice. I used the Faith Compass and the answer came to me clearly and I was reassured. I loved listening to the meditation and knowing, confidently, what path to take. I'm so glad I found it and I’ll be using it for every important decision. -Carole Kirschner, Director CBS Diversity Writer’s Program/ WGA Showrunner Trainer https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1708104063478-I9F15X39ZE0MHUB1HRJQ/PH_FAITHCOMPASS_LOGO_V3.jpg Faith Compass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1587150687769-U7Z1QWR0NLLRWLDRKSKQ/levi-xu-dOhJtfXJZfw-unsplash.jpg Faith Compass - Mantra I am enough. I have enough. Every day, I will better myself My thoughts alone can change the world. https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1587148799162-376SSEU6ANO9QV9NQ7AK/ksenia-makagonova-V-TIPBoC_2M-unsplash.jpg Faith Compass - Janet Gold, professor and author I asked a question, got an answer, wanted to disregard it because a different answer would have been more fun (I thought). But I followed the Compass answer and soon realized it was the better choice. https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1587149737244-UBRN6ARWA0SFZFHII4FU/free-to-use-sounds-XtQNZRTIMYc-unsplash.jpg Faith Compass - Armand forster, artist I love it! First of all, because your voice is so calming. Though I have an inherent distrust of the word 'faith'. This was easy to get around. The graphics are simple and captivating. https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1732898013373-6YMISXJKSQ9GWFUTPWJT/The-Faith-Compass-Bannerpsd.gif Faith Compass https://www.paulaheartland.com/life-relationship-coaching daily 0.75 2023-05-23 https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1588086027102-ZFK5YWI09IQRSW9UA9PZ/carlos-de-miguel-Kq2WV3WPrYU-unsplash.jpg Life & Relationship Coaching - CONTACT ME TODAY TO GET STARTED… SCHEDULE YOUR FREE 15 MINUTE PHONE CONSULTATION TO HELP DECIDE THE BEST WAY FOR US TO WORK TOGETHER. https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1587236348513-ZPFK5GMBBDRSMRGC2KFS/2019-07-23.jpg Life & Relationship Coaching - my role I have been educating and working with women and couples in various life stages looking to shift from the inside out. I will listen closely to you, respond to what I hear and ask questions. If I hear something in your voice or language that sparks an intuitive thought, I’m likely to ask you about it. Often, it is the small moments that bring about big shifts. At the end of the session, we’ll set specific actions for you to take. https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1587493090010-EP1E7GU2J71ZMH0X7MEW/Untitled+design+%286%29.png Life & Relationship Coaching - Ways You Can Get More from Your Coaching Experience: Complete what you agree to do in between sessions. Integrate what you learn. Be open-minded. Try new approaches. Experiment. Be willing to change your beliefs and patterns if they do not serve you anymore. I would love to speak with you and learn more and discuss the change you would like to create. https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1587303631261-DFOHFX5VP6NTSCRKIG8D/brian-mann-Qmbp26bep6k-unsplash.jpg Life & Relationship Coaching - SAMPLE SESSION PREP QUESTIONS To get the most out of each coaching session, take a quiet moment to consider how you want to use your time with me in our next session. What is your agenda for today’s session? What would you like to take away from our session? What feelings, breakthroughs, insights or changes in belief have you had since our last session? What are the biggest personal or professional concerns you are facing right now? What have you accomplished since the last call? What action are you ready to take now? https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1587237016724-H40UP5QBCMR9ESVDWSAJ/julia-caesar-DpoMKEARZe4-unsplash.jpg Life & Relationship Coaching - your role Before each session determine what you’d like to take away from the session. Protect your investment by showing up to every session on time and setting an intention to be centered, ready to engage and take meaningful actions. Give me feedback in the moment about your coaching experience. https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1587303727431-IRW7YFGMTTGSM7DZKO2C/giorgio-trovato-6rKkr2fh2-I-unsplash.jpg Life & Relationship Coaching - Jess Kan Paula is an amazing love and dating coach. She is truly compassionate, warm and genuine! I highly recommend single people to attend her workshops. https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1496952282310-O9W79MN6DRV2VXQT385W/face%2Bto%2Bface%2B2.jpg Life & Relationship Coaching - MARY Nelson, teacher Paula showed me how to feel safe in a romantic relationship which I never believed possible. She helped me see what was real and what wasn’t, and how to clarify what I want in a relationship. https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1587236571132-18C5O1UX0F1SADMBPOSS/christiana-rivers-3_mQjo4Vb6A-unsplash.jpg Life & Relationship Coaching - relashionship mantras I deserve to have a happy relationship. I always bring positivity to my relationships. My relationships are becoming healthy and happier. https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1588109581607-UVXDSE3K7WCXKKIETXW3/pablo-merchan-montes-_lBDypLbKgY-unsplash.jpg Life & Relationship Coaching https://www.paulaheartland.com/contact-paula daily 0.75 2024-11-29 https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1588086027102-ZFK5YWI09IQRSW9UA9PZ/carlos-de-miguel-Kq2WV3WPrYU-unsplash.jpg Contact Paula - CONTACT ME TODAY TO GET STARTED… SCHEDULE YOUR FREE 15 MINUTE PHONE CONSULTATION TO HELP DECIDE THE BEST WAY FOR US TO WORK TOGETHER. https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1587231771389-8JTAO23TCDLNRXP82L3T/chelsea-shapouri-MRHavETWyv4-unsplash.jpg Contact Paula - mantra There is a natural connection between my partner and I. I am full of positive loving energy. I have an unshakable self-belief in myself. I am naturally confident. https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1684878722935-B21O75NAMHUJVW1XEPO4/WIN_20220203_09_56_07_Pro.jpg Contact Paula https://www.paulaheartland.com/happy-clients daily 0.75 2023-05-23 https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/e5346314-0936-4f8a-a149-ce55f1424c48/Lauren+Scnheider.jpg Happy Clients - Lauren Z. Schneider, psychotherapist, author, founder Tarot "Paula offers hope, optimism and clarity to women to find love and partnership. She has honed such a concentrated set of tools that even a couple of sessions is valuable. Paula delivers her coaching experience with a natively comfortable and collaborative approach, leveraging an almost “sixth sense” in her perception and reading of the situation, beyond and beneath the surface.'' https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1587232751591-EL38EFR77CI7KIYTKRX4/keegan-houser--Q_t4SCN8c4-unsplash.jpg Happy Clients https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/dd6755d7-63ad-48c0-b073-9ad457ae5b32/Mary+Benjamin.jpeg Happy Clients Documentary Film Producer https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/fb14fb75-34f6-4f79-befa-687211ea69a4/Ginger+Clark.jpg Happy Clients - Ginger Clark, Ph.D. MFT “Paula Heartland has supported me in such a deep, heartfelt way in finding a life partner. Her certainty that the “right” person for me would appear when I became clear on how that would feel to me has been very compelling as I was never one to believe that the “universe” provides. Her multidimensional approach helped me integrate my personal work in therapy on grieving previous losses with the present day experience of meeting potential mates and processing the feelings which arose in the course of dating. Her caring, expertise, and bright spirit made her the perfect guide for me in this most primal life adventure.” https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/73b5c18a-f00b-4f4e-85df-1a681dbd0a99/Courtney+Shire+%282%29.jpg Happy Clients - Courtney Sheir, Actress Paula is a very caring and compassionate coach and therapist. Every time I see her I feel very heard, felt, and understood. It makes me become more vulnerable with her and I feel truly helped. I always feel tremendously better after I meet with Paula. All the best, Courtney https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/09209a0c-3b15-4f08-8f02-d504a3d1c04a/Danielle+Hill.jpg Happy Clients - DANIELLE Hill, filmmaker “My experience with Paula has been invaluable. She offered me so much more than I expected. She helped expand my life and the way I look at my life. I cannot recommend her highly enough. If there were a 500 star rating system I would give her all of them.” https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/b83802bb-61df-4dac-b457-9b52c0ee7134/Paula+turning+light+on+in+office+%282%29.png Happy Clients - CONTACT ME TODAY TO GET STARTED… https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/30edf3ab-1968-456b-b6c9-37116c082d8e/Stacy+Harris.jpg Happy Clients https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1588109814187-C61PLDLHVHMXUSGQ0XD6/allef-vinicius-6ypOmTNK2FA-unsplash.jpg Happy Clients https://www.paulaheartland.com/mothering-in-the-time-of-corona-1 daily 0.75 2024-11-29 https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1588086027102-ZFK5YWI09IQRSW9UA9PZ/carlos-de-miguel-Kq2WV3WPrYU-unsplash.jpg Mothering in Challenging Times - CONTACT ME TODAY TO GEt STARTED… SCHEDULE YOUR FREE 15 MINUTE PHONE CONSULTATION TO HELP DECIDE THE BEST WAY FOR US TO WORK TOGETHER. https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1587229958466-E9PRHGIMDHWRV5XVXLMQ/priscilla-du-preez-nF8xhLMmg0c-unsplash.jpg Mothering in Challenging Times - message for moms First, it’s important to understand living through a pandemic is a trauma. Parts of all of our brains have shut down in order to survive. We feel numb and removed from our emotions. Some of us are hypervigilant and anxious, some of us are depressed and inactive. Moms are handicapped by their fears as they handle home life with children who are miserable, too, and who likely take it out on her. She doesn’t have time to think her own thoughts. However, let this group be the safe safe space that you deserve. https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1588090872547-L9D190GS8MPKZROTDBDQ/jordan-whitt-KQCXf_zvdaU-unsplash.jpg Mothering in Challenging Times - In this group we will address and hold a safe space for -Name It To Tame It: name your thoughts to tame your feelings -How to Manage Emotional Triggers: food, behavior, love, abandonment, isolation -Home Schooling: how to create a school schedule and in-home structure -Work Anxiety: what it means for you to balance your professional self and motherhood while in quarantine -Co-Parenting: parenting dynamics, balance, and communication -How to relate with your child's unique personalities and needs without projecting your own worry and fear -How to explore your child's needs more calmly https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1588277137489-VR4S371YHP43FYR0CLH2/christina-wocintechchat-com-7RRj4wDX7LE-unsplash.jpg Mothering in Challenging Times - format of Virtual group coaching for moms -Open with short Intro - 5-10 minute guided meditation -5 minute free write in a journal (to be explained per session) -Group share for each Mom, and if wanted a request for support -Feedback given is only positive and from personal experience -Closing with new takeaways https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1588086720618-4ZVG9B02IMSOEKRYX36Z/Copy+of+Paula+Graphics.png Mothering in Challenging Times https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1588109709045-PF7NRTQXPCYSZIFOAGWH/anshu-a-yAXbfq1wI7I-unsplash.jpg Mothering in Challenging Times https://www.paulaheartland.com/home-om daily 0.75 2021-12-15 https://images.squarespace-cdn.com/content/v1/5939847246c3c41c3ac887f9/1639592339503-40NUMCHYM2QL6ZKBV0CJ/Webpage%2BPhoto.jpg Home https://www.paulaheartland.com/feature-sonora daily 0.75 2021-12-21 https://www.paulaheartland.com/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us