I’m Paula Heartland, a Life Coach and counselor in Mind Body Education for almost thirty years. Wow... I don't feel old, but I'm getting there.
I’ve acquired an extensive bag of tools over the years to dive under our sticky habitual thought patterns into an emotional honesty that gives access to inspiration for new ways to find satisfaction and contentment.
Where you are now, you've come by honestly.
We’re all doing the best we can. We just need a safe place to explore doing things differently. How we relate to ourselves is how we relate to everyone. Improvements happen when we improve the way we think about ourselves.
Please contact me and so we can talk about a plan of action.