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We work in person, on the phone, or over Skype. Contact me for a free phone consultation: 310-451-7211 . Or email www.PaulaHeartland@gmail.com

Sample Session Prep Questions

To get the most out of each coaching session, take a quiet moment to consider how you want to use your time with me in our next session. 

  • What is your agenda for today’s session? What would you like to take away from our session?

  • What feelings, breakthroughs, insights or changes in belief have you had since our last session?

  • What are the biggest personal or professional concerns you are facing right now?

  • What have you accomplished since the last call?

  • What action are you ready to take now?

Sample Coaching Agreement

Welcome to the magic of coaching!

The relationship between a coach and client is Co-Creative, meaning that we are equals. I am not a therapist, counselor or consultant. I am a trained coach using honed communication skills to support you as a thinking partner. Together we create more power for you to effect meaningful change and take dynamic actions towards your goals.

Your Role

Before each session determine what you’d like to take away from the session.  Protect your investment by showing up to every session on time and setting an intention to be centered, ready to engage and take meaningful actions. Give me feedback in the moment about your coaching experience.

My Role

I will listen closely to you, respond to what I hear and ask questions. If I hear something in your voice or language that sparks an intuitive thought, I’m likely to ask you about it. Often, it is the small moments that bring about big shifts. If I’m not on target, just tell me. I’m not attached to being right.

At the end of the session, we’ll set specific actions for you to take.

Ways You Can Get More from Your Coaching Experience:

Complete what you agree to do in between sessions. Integrate what you learn. Be open-minded. Try new approaches. Experiment. Be willing to change your beliefs and patterns if they do not serve you anymore.

Fees: My coaching fees are paid as a retainer at the beginning of the month. I prefer Pay Pal or Venmo.  

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